Lots of individuals put on socks to wear to bed to help keep their feet toasty.
Some put them on mainly in the winter months while some wear them throughout the year. However, not every person has RLS.
For those who wear socks to bed exlusively in the winter but not during the summer time your symptoms could appear worse.
And you also might blame the worsening on the cold temperature when actually it could be your socks.
Give thought to the kind of sock you happen to be wearing. Are they over the calf socks which go up to your knee or are they crew socks that go to your shin? Just how tight are they? Could the elastic be too tight to where it could possibly limit the blood circulation?
If you have a deep indentation of your skin at the elastic sight on your leg or if your leg cramps up during sleep they are often to too tight.
Test an uncomplicated solution and change your socks.
Switch to wearing a footie or perhaps a quarter crew sock which covers only your foot and ankle but nothing higher on your leg.
Or you might try compression socks
or even bed socks made specifically for sleeping in socks.These tend to not restrict blood flow and help with circulation.
Numerous RLS sufferers have claimed these types of socks help to decrease symptoms.
Although wearing socks in bed may well keep your feet warm they may irritate your restless leg syndrome symptoms.
Changing the type of sock you use may possibly help relieve these symptoms.
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